關於MCT油：你需要知道的事情 | 食品添加物合法業者資訊網

2021年10月25日—你可以直接用湯匙喝或是把油加在任何你想要攝取的方式、MCT油並沒有任何的氣味和味道，所以你也可以加在果昔裡面〈是的，可以加到咖啡裡〉.

What are Medium-Chain Triglycerides? 什麼是中鏈三酸甘油脂

Medium-chain triglycerides (or MCTs for short) are made up of medium-chain fatty acids. The “medium” refers to the length of their chemical structure: all fats are made up of strings of carbon and hydrogen. Short-chain fats (e.g. butyric acid) have fewer than 6 carbons. Long-chain fats (for example, the long-chain polyunsaturated fats EPA and DHA) have 13 to 21. Medium-chain fats are in the middle, with 6 to 12. There are three separate fatty acids classified as medium-chain triglycerides:

中鏈三酸甘油脂〈MCTs或有更短的名稱〉是由中鏈脂肪酸〈medium-chain fatty acid〉所組成的。所謂的“中”指的就是它們化學結構的長度：所有的油脂都是由碳鏈與氫鏈所組成。短鏈油脂〈像是丁酸〈酪酸〉〉的碳是低於六的；另外長鏈油脂〈像長鏈多元不飽和脂肪-EPA；DHA〈魚油裡有〉〉的碳量是介於13-21之...