鎂很重要，缺乏鎂會有什麼問題？補充鎂該吃哪些食物？ | 食品添加物合法業者資訊網

2017年6月20日—缺鎂對健康危害大，要怎麼吃才夠？林逸昕指出，鎂的食物來源廣泛，包括全穀根莖類、深綠色蔬菜、堅果種子等。一天中一餐的白飯可以 ...

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