Is Black Pepper Good for You, or Bad? Nutrition | 食品添加物合法業者資訊網
Benefits—MayPromoteDigestionandPreventDiarrhea...Blackpeppermaypromoteproperstomachfunction.Specifically,consumingblackpeppermaystimulate ...
For thousands of years, black pepper has been a staple ingredient all over the world.
Often referred to as the “king of spices,” it comes from the dried, unripe fruit of the native Indian plant Piper nigrum. Both whole black peppercorns and ground black pepper are commonly used in cooking (1).
In addition to adding flavor to foods, black pepper may act as an antioxidant and offer a variety of health benefits.
This article takes a look at black pepper, including its benefits, side effects, and culinary uses.
Compounds in black pepper — especially its active ingredient piperine — may protect against cell damage, improve nutrient absorption, and aid digestive issues (2, 3).
A Powerful AntioxidantSeveral studies show that black pepper acts as an antioxidant in your body (2, 4).
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