Mastic gum: Uses, benefits, side effects | 食品添加物合法業者資訊網

2020年2月20日—Masticgumisaresin,orsap-likesubstance,thatcomesfromthemastictree.ThemastictreeisanevergreenshrubthatgrowsontheGreek ...

Historically, people used mastic gum to treat dental problems and digestive[1] conditions. According to a 2020 review[2], scientific studies have isolated 120 different compounds in mastic gum, some of which are:

Here are some of the potential medicinal uses of mastic gum.

Protecting dental health

A 2023 review[3] of 14 studies on mastic gum for dental health found evidence that chewing the resin can inhibit the accumulation of plaque. When plaque accumulates on teeth, it can ultimately result in cavities.

The studies in the review did not report any side effects or toxicity from mastic gum, but the authors say more research is necessary to confirm the results.

Reducing heartburn

A 2022 review[4] mentions an older randomized controlled trial in which 148 participants took 350 milligrams (mg) of mastic gum three times daily for 3 weeks for their dyspepsia.

At the end of the trial,...